Is the Oura Ring 4 worth $500!? Here's What They Don't Tell You | My Oura Ring Review

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Oura Ring 4 Review: 6 Months Later - Brutally Honest Thoughts on This $500 Smart Ring
So I dropped over $500 on the Oura Ring 4 six months ago, and honestly? I have some thoughts. Like, a lot of thoughts. I've been testing different smart rings and wellness devices for over a year now, so I wanted to give this thing a proper long-term test before telling you whether it's actually worth the money. Spoiler alert: it's complicated.
The Three Lifestyle Changes This Ring Forced Me to Make
Here's the thing nobody tells you about smart rings. They don't just track your data, they basically call you out on your bad habits in a way you can't ignore. First major discovery: my beloved afternoon tea was absolutely destroying my sleep. I'm talking about a massive correlation between drinking anything with caffeine after 2 PM and terrible sleep scores. The data was so clear that I actually had to stop drinking tea after lunch, which honestly broke my heart a little because that was my favorite daily ritual. But I switched to caffeine-free options and my sleep improved so much.
Second wake-up call: eating heavy dinners late at night (like past 7 PM) was tanking my recovery. I could see it right there in the app, over and over again. Poor sleep, worse recovery scores, feeling like garbage the next day. So I started planning my last meal around 5-6 PM and cut out the late-night snacking on sweets and chocolate. Game changer.
Third thing: any day I actually hit my activity goals directly correlated with better sleep AND lower stress during the day. It's not just something I imagined, the data backed it up completely. These three changes alone made the ring worth it for me, but let's talk about everything else.
How the Ring Held Up After 6 Months of Non-Stop Wear
Let me be real with you. This ring definitely has some scratches now. I haven't been super careful with it, and you can see some light marks if you look up close. But honestly? For something I've worn 24/7 for six months straight, it's not as bad as I thought it would be. From a normal distance, you really can't tell. Actually, when I compare it to my Ultrahuman Ring AIR, that one has way more visible scratches. So the Oura is holding up better than I expected, which is good considering how much I paid for it.
Battery life has been solid too. Still getting around 5-6 days per charge, which is what it was when I first got it. I was worried it would degrade over time like my iPhone battery did, but nope. Still going strong. And here's what I love: it charges SO fast. Like, I can charge it fully in the time it takes me to shower. I don't even need to do it every day. Literally finish my shower and the ring is charged. Super convenient.
Temperature Tracking Is Surprisingly Accurate (Sleep Tracking Too)
Okay, so after testing multiple smart rings, I can tell you the Oura Ring 4 is way more consistent when it comes to temperature tracking. This matters a lot to me because I use it with the Natural Cycles app for tracking my cycle. Having reliable temperature data is actually really important for that, and the Oura delivers. The graphs are consistent, the readings make sense, and it's picked up on when I was getting sick multiple times before I even felt symptoms myself. That's pretty cool.
Sleep tracking is also incredibly detailed. Like, it will catch if I was awake for just a minute or two during the night. Sometimes I'm like "wait, was I actually awake then?" and then I remember getting up to check something or adjusting my pillow. It's that accurate. The sleep data has been the most valuable part of this whole experience, to be honest.
But the Stress Tracking? Hit or Miss
Here's where things get frustrating. Some days the stress tracking is spot-on and I'm like "yes, this is exactly right." Other days it tells me I'm super stressed when I'm actually feeling pretty chill. What I've noticed is that the ring confuses being mentally focused and productive with being stressed. Like today, it told me my body was more stressed than usual, but I wasn't anxious or stressed at all. I was just really plugged into work and getting stuff done. I wish it could tell the difference between actual stress/anxiety and just being in the zone mentally.
So if you're buying this ring mainly for stress data, just know it's not always accurate. At least not for me. Sleep and temperature? Great. Stress? Eh.
The Apple Health Integration Is Actually Really Useful
One thing I really appreciate is how seamlessly this syncs with Apple Health. Everything just automatically updates, so I can go back years and look at trends and comparisons. It gives me way more data than when I was just using my Apple Watch, mainly because I wear the ring constantly and I wasn't wearing my watch 24/7. Having all that health data in one place for long-term tracking is honestly pretty valuable.
What I Don't Like: Monthly Fees and Activity Tracking Issues
Okay, time for the complaints. First: the monthly subscription. After dropping over $500 on this ring, I have to pay an extra $6-7 per month just to use the full app? That feels wrong. I paid for a year upfront (around $60) but knowing I'll have to keep paying forever just to access my own data is annoying. I get that companies love subscription models, but this one is hard to swallow.
Second issue: automatic activity tracking has gotten worse over time. When I first got the ring, it would recognize when I was on a walk and send me notifications to add the activity. Now? It misses walks all the time, even when I have my phone with me. I don't know what changed, but it's definitely not as consistent as it used to be. If you're looking for serious fitness tracking, honestly just stick with an Apple Watch. The Oura is not there yet for that stuff.
Pro Tip: Using FSA or HSA to Buy It
Here's something useful: you can actually use your medical FSA or HSA account to buy the Oura Ring since it counts as a medical device. That's what I did. If you have one of those accounts through work, definitely look into this before buying. It makes the price a bit easier to handle.
So Would I Spend $500 on This Again? Honestly, Yes
Despite all my complaints about the subscription fee and the activity tracking issues, I would 100% buy this ring again. The sleep insights alone have been worth it. The temperature tracking for cycle monitoring has been incredibly reliable. And seeing my habits reflected back at me in actual data motivated me to make real changes that improved how I feel every day. That's valuable.
I'd recommend the Oura Ring 4 if you're the kind of person who's motivated by data and wants to optimize your sleep and daily habits. If that sounds like you, this ring will probably change some things for the better. But if you mainly want fitness tracking for runs and workouts, save your money and get an Apple Watch instead. The Oura just isn't designed for that.
For now, I'm sticking with this ring. It was a lot of money, but the experience has been worth it for me. The app gives me better insights than my other devices, and having it sync with Apple Health means I'm building a long-term health data record that could be really useful down the line. If you want to see the ring up close and hear more about my experience, I made a full video showing the wear and tear, the app interface, and everything else. Check it out above.
This review reflects my personal experience after six months of daily use. Your results might be different. If you have specific health concerns, talk to your doctor before relying on any tracking device for medical decisions.
